10 Quotes To Change Your Momentum

10 Quotes To Change Your Momentum

We’ve all been there. We’re out of ideas and nothing new is coming to our tired and weary minds. When these moments strike, I’ve always been a fan of reading quotes to get me out of that funk, whether it’s writing a term paper or coming up with new business ventures.

You could type, “Awesome business quotes” into Google.com and waste a couple hours or if you need just a quick read, then I’ve got you covered. I’ve found several quotes from the people who actually know what they’re talking about. I hope you find one that makes you stop and think.

Direct from the titans of industry,

“As long as you’re going to be thinking anyway, think big.” – Donald Trump


“I think a smart woman can sell the average man anything,” – Leo Burnett


“I will tell you how to become rich. Close the doors. Be fearful when others are greedy. Be greedy when others are fearful.” Warren Buffet


“There are moments in our lives when we summon the courage to make choices that go against reason, against common sense and the wise counsel of people we trust. But we lean forward nonetheless because, despite all risks and rational argument, we believe that the path we are choosing is the right and best thing to do. We refuse to be bystanders, even if we do not know exactly where our actions will lead.” – Howard Schultz (CEO of Starbucks)


“Here’s to the crazy ones, the misfits, the rebels, the troublemakers… The ones who see things differently. They’re not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can’t do is ignore them because they change things. They push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” -Steve Jobs


“Success is a lousy teacher. It seduces smart people into thinking they can’t lose.” – Bill Gates


Give me a stock clerk with a goal and I’ll give you a man who will make history. Give me a man with no goals and I’ll give you a stock clerk. – J.C. Penney

These men have summed up exactly what is important when thinking of new ideas. Don’t think small, think as big as you can and don’t focus on whether it’ll be a success or a failure right away – that’ll come later. Ultimately, you have to trust yourself and your instincts. The critics out there will always find something to complain about, so there’s no reason to worry about them.

As long as you have an imagination and the will to work hard, you’ll be great! Take a deep breathe, go for a walk, just get out of the current mindset you’re in and watch as things fall into place.


Some other quotes to use for another rainy day,

“Success is liking yourself, liking what you do, and liking how you do it.”  Maya Angelou


“It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.” – Franklin D. Roosevelt


“Many of life’s failures are people who did not realize how close they were to success when they gave up.”- Thomas Alva Edison


I think defining the word, “success” is one of those words that is impossible to do so. For some people, it’s having a Scrooge McDuck vault of gold coins at their disposable. For others, having money to go out to dinner twice a week is considered a success. Either way, as long as you’re happy with yourself, what you do, and how you did it, you’re a success!

You can’t beat the old standby, “try, try, try again” to get you through those tough times. But it’s so true! Even though your idea didn’t work the first time, that doesn’t mean you’re a failure. It’s really easy to get swept up in that mindset, but resist the urge and try something new the next time.

Don’t forget,


Don’t let those disastrous thoughts of not being good enough or failing at everything you try stop you. You may be right on the path towards greatness and each failed attempt is leading you closer to the successful ending you’ve been searching for.

Just keep plugging away and when you get stuck, consult these quotes and think about the person who originally said them. If they stopped at every bump in the road, they probably wouldn’t have ended up where they did. Now, go get ‘em tiger!


Amy Swanson is a part of the marketing/content department at Quality Logo Products and regularly contributes to their promotional products blog. She is a self-professed newspaper nerd, business buff, and TV enthusiast who cites Parks and Recreation as one of her favorites. But don’t ask her to put in a good word with Ron Swanson – she unfortunately can’t help you there.



Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

Excellence: What It Is and How to Achieve It

Excellence: What It Is and How to Achieve It

We’re taught that ancient literature is great art, but that it doesn’t have anything to do with living our lives. The truth is that literature which has stood the test of time is great art exactly because it is about living our lives.

The best of these ancient works attempted to answer one question: How should you live your life? And that makes sense. After people move on from the question, how are we going to find food and shelter, they finally have the time to ask, how should we live our lives?

And Homer, western civilization’s most influential writer, gives us his answer to that question. Through his epic poems, the Iliad and the Odyssey, he tells us how he and many of the ancient Greeks thought we should live our lives. By embodying “arête.”

The most common definition of “arête” is “excellence.” And that’s a pretty good definition if we’re looking at “arête” as just a word on a page that needs translation. But we need to dig deeper if we want to find out why Homer thought it answered the question, how should you live your life?

Digging one level deeper, we come across another definition. “Courage.” Again, a good definition if you need to do some translating, but it’s still doesn’t answer our question. So we dig deeper and find “strength,” and now we’re sure we can translate “arête” whenever we come across it.  One of our definitions will definitely work.

But if we stop here, Homer, himself, would tell us that we missed the point. So we have to dig even deeper. We have to go on a real archeological dig into the wisdom of ancient times. But it’s worth it because it doesn’t take much longer before we find Homer’s answer to the question, how should we live our lives?

In the Iliad and the Odyssey, Homer’s main characters all embody “arête.” But for each of them, this “arête” is different. That is, each character has their own individual “arête.” They all have individual strengths. And when they focus on those strengths and exercise them, they embody “arête.” So it’s not being excellent at something that reflects this quality. It’s embodying that something.

It turns out that “arête” means excellence only in the sense that you’re embracing your strengths. Embracing what you do well. Whether it leads to actual success or failure is not the quality of “arête.” It often can lead to excellence, but not always.

“Arête” is the act of exercising your strengths. It’s using your mind and your body and your emotions to get as close to realizing your potential as possible. That’s how we should lead our lives. Whether we achieve success or not, we embody “arête” if we do what we should be doing. And that brings us back to courage and strength.

It takes courage to be honest with yourself about what you do well. It’s a moment of truth. The moment when you ask yourself not what you’d like to do well, but what do you do well. And the answer to that question may not be what you’d like.

And that’s tied to the Greek concept of fate. Cold, hard fate. The Christian version is warmer. God has a master plan. But it’s still the same idea. What we do well is what we do well, regardless of what we’d like to do well. “Arête” says embrace it.

This doesn’t mean that now that you’ve found the courage to be honest with yourself, it’s going to be smooth sailing. It’s still not easy to perfect what you do well. This is where strength comes into play. It’s going to take strength of character to do the hard work it takes to embody “arête.” But rest assured that it will be “right” work. The work you were intended to do.

And here are a couple of clarifications that Homer didn’t make. They apply more to modern times than to ancient times. First, when you’re discovering what your strengths are, don’t dismiss what others say. “Arête” doesn’t mean that you have all the answers. It doesn’t matter how you come to find you what you do well as long as you find out. And secondly, “arête” doesn’t mean “do you what you love.” It means love what you do. It means accept what you’re meant to do, then live up to your potential by doing your best to excel at it.

Homer wrote the Iliad and the Odyssey to entertain and to teach. But today we look at those epic poems as great works of art and stop there. We find beauty in their prose and we forget the reason those works survive.

I was lucky enough to have read those poems and studied them in college. But it was an intellectual pursuit. I sensed that there was more to those poems, but my teachers never dove into those parts. And I couldn’t figure it out on my own. The idea that the Iliad and the Odyssey could teach me something about how to live my life never occurred to me. It took many years before that I understood the ancient wisdom found in those works and even longer to try it out. Don’t wait as long as I did.


Irving Belateche is a screenwriter, author and speaker. He’s just published the book, “Under An Orange Sun, Some Days Are Blue,” available on Amazon. It’s a work of motivational fiction where both ancient and modern wisdom is tested to see what works and what doesn’t. He’s written screenplays for Paramount, Columbia, Warner Brothers and other studios. He lives in Los Angeles with his wife and son.


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

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Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

5 Positive Coping Methods to Beat the Winter Blues

5 Positive Coping Methods to Beat the Winter Blues

According to recent surveys millions of Americans report being in a bad mood this winter. According to researchers this shift in mood is a result of much more than the woes that come with Holiday depression. In current years, I have been among those millions. Maybe you are, too.

Psychologists call this phenomenon being “seasonally-affected.” Many in the scientific community consider it a temporary physiological change in body rhythms and internal chemistry due to more than just mood fluctuations during the Holidays, but giving credit to the lack of sunshine and light during these cold, dark months. After all, light is a source of natural energy for our minds and our bodies. So it goes without saying that the less light we have in our environment, the less likely we are to naturally feel exuberant like we may during the brighter months of the year.

Nonetheless, despite what we call it or what the reason behind it is, people from all walks of life are experiencing the “winter blues” at an ever-increasing rate. The good news is they are finding ways to cope with it. The bad news is their coping methods aren’t always effective or positive. We may even be contributing to other unhealthy symptoms and ailments, which may negate emotional well-being in the long-run.

For example, the most widely reported coping methods for beating the winter blues are:

  • Calling in sick to work in order to escape the “daily grind”
  • Finding personal leisure time (reading, relaxing)
  • Stress alleviation techniques (like Yoga or meditation)
  • Dietary supplements (such as calming herbal remedies or even multi-vitamins)
  • Sleeping in or sleeping extra (guilty as charged)
  • Resorting to “comfort” foods (guilty as charged again)
  • Resorting to drugs or alcohol…

I’m not on anyone’s personal ethics committee (at least not to my knowledge) but we can’t help but notice the potential harm in some of these coping strategies. Obviously, some of them are positive, such as finding ways to unwind and find stress alleviation naturally, through Yoga, breathing exercises, meditation. Even using quality, wholesome nutritional supplements seems positive and highly beneficial.

But, it’s also obvious that some methods – such as drugs, alcohol, and even indulging in comfort foods – are not only negative ways to cope with winter blues and stress, but they always do more harm than good in the long run.

Alas, there is hope. Following are five extremely positive and healthy ways to cope with the blues this winter which others and myself have found incredibly effective and useful:


  1. Make Time for Your Self. I don’t just mean to find time for leisure or to do nothing at all when you do find time for your self. This may entail taking time for your own personal development and growth as well. Commit to reading books or finding programs that help you to achieve growth and mastery of your well-being. Take night classes on a subject you’ve always had an interest in learning but have never taken the time to engage in. Stimulating the mind through learning new information and skills as well as improving your social life never hurts! Putting yourself first means you’ll always be able to give your best to everyone else in your life. (Note: If you find that leisure time leaves you thinking more and more about being depressed or in a hopeless mood, this is an especially useful technique. Sometimes doing nothing isn’t always the key to having quality time to your self. Life is really about balance, so find out what works for you and stick with it.)
  2. Create and Be Your Own Sunshine. For those who do suffer from the winter blues it may seem like an impossible task for us to be happy or joyful during these months of the year when the world around us is virtually devoid of all light and sunshine. One method for increasing energy and well-being is to create your own sunshine. This means you create your own internal sunshine by illuminating on your positive traits and characteristics, on your unique strengths and value, by stating them in the form of positive affirmations. Affirmations are self-empowering statements that can be used to accentuate our positive qualities and communicate in a more effective way to ourselves. They are used the world over (even by many practicing psychiatrists and therapists) in order to help people with mood or depression issues focus on their own positive competencies, those things about their self which make them feel good, expansive, light and joyful inside. We all can do this. It’s merely a matter of saying good things about our self, instead of habitually saying (or thinking) bad things. In doing so, we may create our own sunshine and be happy and joyful by experiencing the internal light we produce. After all, the old saying is right: “True happiness comes from within.”
  3. Beat the “I Don’t Feel Like It” Syndrome. Listen folks this one is a biggie. How many times have you had the intention to get out of bed early to exercise or begin a new life habit (especially this time of year!) only to find yourself hitting the snooze button over and over again, justifying your reactions by saying “I just don’t feel like it”? Suffice it to say, I am no exception. This is what I’ve come to call the “I Don’t Feel Like It” syndrome and it rears its ugly head in more ways than one: “I’m not in the mood,” “I know I should eat ‘this’ healthy food instead of ‘that’ comfort food, but it doesn’t sound good right now.” Not being in the mood, not feeling like doing something, etc., basically means we have allowed ourselves to turn on the auto-pilot switch in our minds giving our body’s feelings and emotions the power to tell us what to do as well as how and when to do it! Specific phrases such as: “don’t feel,” “not in the mood,” or “doesn’t sound good/ does sound good,” all indicate we are allowing our body to tell us what choices to make instead of exercising our gift of free will in order to choose our actions based on what we value. The most definite step for overcoming the “I Don’t’ Feel Like It” Syndrome is to simply ignore and dismiss the emotional trigger that tells you to say in your mind that you don’t feel like doing something and consciously choose to do it anyway! Always easier said than done, I know. But a little awareness goes a long way, and with consistent, persistent mindfulness and practice you will eventually be able to overcome the most prevalent “syndrome” in our modern culture that keeps us from experiencing the changes we so desperately desire.
  4. Get Physical. With a nod to Olivia Newton John, modern research is constantly finding new evidence to support that there is a definite mind-body connection and that how we treat our bodies has a direct and noticeable effect on our mood and feelings. For example, a helpful practice in improving mood (especially when you’re “not in the mood”) is to make the conscious choice to get up and get physical, to exercise and move. Even if all you do is go for a walk, you’re going to reap more positive benefits than if you do nothing at all. Exercise also stimulates the release of endorphins and dopamine, two “feely-good” chemicals our brain makes to keep us feeling happy and motivated. The less we exercise, the less we have the “feely-good” chemicals percolating throughout bodies! Also, exercise – especially if it’s at a high enough intensity – stimulates a certain part of the nervous system, further aiding in appetite suppression so that those comfort foods don’t look quite as appealing anymore. And that makes way for my final positive coping method…
  5. Focus on Food. There’s no denying that foods make us feel a very specific way, physically and emotionally. Comfort foods make us feel comfortable, hence their names. So what’s the problem with comfort foods then? First and foremost, the majority of comfort food is treacherously unhealthy and leads to imminent weight-gain, an inefficient metabolism, and is generally laden with bad fats, processed carbohydrates, and other chemical additives. ‘Nuff said on that.


Second, comfort foods give us the delightful sense of immediate gratification. Basically, we condition our mind and body to accept a manner of eating which causes us to feel good while we are eating and maybe a short time afterward. But we neglect the healthier, mood-enhancing approach which would be to eat in a way that makes us feel good all the time. You see, food affects mood, because mood is the result of different chemical processes in the body and brain. Food has a direct effect on these chemical processes. By choosing foods that contribute to a better mood, we’re not only making healthier decisions for weight management and nourishment, but we’re gaining control of our feelings, too.


For example, foods high in whole proteins, such as lean meat, eggs, fish, beans, and legumes are known for improving mood and helping us feel better by providing our brain with the amino acids (building blocks) it needs to produce the chemicals and hormones in our bodies which may improve mood naturally and stave off food cravings. (Note: Using dietary or herbal supplements may be a good idea as well. Just talk to your physician about it beforehand or seek the advice of a Registered Dietician)

For 2012, let’s make this the year where we finally say goodbye to our winter blues for good. I’m confident that we CAN and WILL defeat negative feelings and emotions, find balance and true happiness all year round, with the right coping strategies in place.


About the Author: Ronnie Brown is a writer and educator of personal growth and development, with a focus on teaching and coaching others in his systems for Dynamic Health and Emotional Mastery. Visit him at http://ronniebrownlifesystems.com/.

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Related Articles:

Finding Bliss: How to Reverse Engineer Happiness

The 6 Components of a Happy Life




Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

Setting Your Mind for a Winter Weight Loss

Setting Your Mind for a Winter Weight Loss

Every single year most people get stuck in the same cycle regarding fitness. As the days grow shorter and colder we exercise less. When you add in holiday laziness and indulgence, along with an over abundance of delicious food, it doesn’t take a rocket scientist to figure out why so many of us start adding extra pounds.  So should you wait until spring to start losing weight or just look for ways to not add it during the winter?

An ounce of prevention

As Ben Franklin said, “An ounce of prevention is worth a pound of cure.” While I doubt he was talking about keeping a trim waistline, the saying is very accurate. It is extremely easy to gain excess weight and fat. Simply add a few extra helpings of dessert each week and watch those pounds add up. But conversely you have to burn 3500 calories of energy to lose a pound of fat. That equals 3 1/2 hours of hard cycling, over 4 hours of step aerobics, or 5 hours of jogging.

Where to start?

Psych yourself up for staying in shape! One of the more overlooked aspects of weight gain and weight loss is the proper mindset. If you aren’t focused on a particular goal then you won’t reach that goal. For staying in shape the easiest way to forge that focus is by placing attention firmly on your abdominals. Far too many people think the all-mighty scale is the best tool. They will agonize over every little pound. But honestly, a scale gives a raw number which does not consider how you actually look. Overwhelmingly when people consider being ‘in-shape’ they think of a trim midsection.

  • Work out your abdominals every other day. Do it in the morning before breakfast.
  • Before you get in the shower, take a good look at your stomach. Consider how it is now compared to how you want it to look.
  • Use your morning visualizations and ab soreness as motivation during the day to eat right and avoid the bad foods.
  • Always bring a water bottle with you and drink frequently.
  • Find some sort of easy exercise to do a few times a week and stick to it. The goal is to offset any extra calories you might consume.
  • Keep a picture with you of the type of shape you want to be in. Use it for motivation when a food craving hits.

Mind over body

People can accomplish any number of goals in life if they have the proper mind set. A focused attention can easily overcome obstacles. By looking at your midsection as a point of focal point and using that as your motivation, you can avoid the roller coaster weight gain most people go through over the winter months. Then when spring arrives you will be ready to hit the ground running for fun instead of spending all of those hours working off excess weight.

Nick Walden is a fellow fitness enthusiast who enjoys a healthy and active lifestyle while developing mind and intelligence.


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

The Remedy For Boredom

The Remedy For Boredom

No matter the time of year, or who we are, boredom can hit us when we least expect it, and we find ourselves bored with work, relationships . . . even life.

Sometimes boredom sneaks up on us; other times it signals its intention from way off in the distance. Either way, boredom is something that leaves us uninterested and unengaged with the things we’re doing.

Life Is An Adventure

When I was a kid, I’d say, “I’m bored. I haven’t got anything to do.” What I was really saying was this: “I don’t have anything fun to do.” As kids, we still dream. We pick activities that spark our imagination and curiosity. We learn at an early age that the remedy to boredom is adventure and exploring the unknown.

As leaders, however, we spend very little energy on adventure and a great deal of time avoiding the unknown. Sadly, many of us no longer have the passion that comes with dreams, either.

John Lennon said, “Life is what happens when you’re busy making other plans. The indulgence of following our dreams can be difficult, if not impossible, when there are house payments, children, pets, family, and a career. However, without a certain amount of passion in our lives, we become bored.

Leaders who are bored have lost the meaning of what they are doing in life.

Let me share a few secrets

As an FBI counterintelligence agent who exposed spies and recruited them to work for the U.S. Government, my first step in any investigation was to identify the target. This was more than just finding out name, rank, and serial number. Identifying the target meant digging beneath the surface to uncover the answer to my most important question: what were their dreams and goals? Once I had unlocked this secret, I knew how to move forward with the rest.

Leaders who are not pursuing their dreams and goals have no purpose in life and end up feeling bored and unfulfilled.

When we’re bored, we don’t take as much interest in our life—this makes us unfocused and vulnerable to the suggestions of others. It becomes a downward spiral because, instead of having a mission or life purpose of our own, we became more dependent upon the suggestions of others. As a counterintelligence agent, I studied how to exploit this vulnerability.

Don’t become bored with your own life. Here are three suggestions to give you life direction:

1. Find your passion.

Be curious about yourself! You are the most interesting person you know so dig down and find out all there is to discover. It will be the best adventure of your life.

When the FBI sets out to identify a target, one of our first courses of action is to set up surveillance. Observing movements can tell investigators a lot about the personality of the target. In the same way, you can conduct surveillance on yourself. Write in a journal what you’ve observed. A personal surveillance will help you find the answers to the following questions:

What do you truly love?

What were your favorite hobbies and past-times as a child??

What do you want to accomplish in life?

What are the obstacles stopping you?

What are your dreams?

What brings you pleasure?

What are the achievements, people, and events that move you?

What activities excite you so much that you don’t notice the time pass away?

Ask people who know you best to describe your greatest strengths and weaknesses. How do others perceive you? What do people love about you?

2. Write Your Mission Statement

Your life is worth setting noble goals for. Start with writing a personal mission statement. Keep your mission statement clear and concise.  Ask yourself:

What is my calling?

What is my aim?

What inspires me the most?

What activity or service touches my core values and urges me on?

3. Establish Your Goals

What is your dream? If you don’t have a dream, how can it come true? A goal is a dream set to paper. Don’t just think it—ink it!

Here are some recommendations on how to set your goals:

Balance life – setting goals in only one area of life like rowing with one oar—you go round and round in one direction. If you concentrate all of your creativity and energy in one area of your life, you’re destined to be one-dimensional! Consider setting goals in these areas of life:










Be specific – when you walk into a restaurant, you don’t just say, “Bring me food!” Instead, you’re very specific. Use the same strategy with your goals.

Think Big – most people don’t aim too high and miss; instead, they aim too low and hit.

If a person is not following their dreams and passions, life becomes mundane and colorless. It no longer has meaning or purpose. We get bored when we’re not living up to our full potential. Life is too short to accept anything less than a passion-filled, exciting life. Do not be an old person who thinks about all the things they wish they had done, said, or experienced.

There is something inside of you that’s screaming to get out. Deep inside, you know what you want to do. You just need to find a way to let the answers out. The remedy for boredom—follow your dreams; they know the way . . .

What area of your life do you feel boredom? How does what you’re doing now fulfill your dreams? What is your remedy for boredom?

I hope to hear from you soon!

About LaRae Quy: I was an FBI agent, both a counterintelligence and undercover agent, for 25years. I exposed foreign spies and recruited them to work for the U.S.Government. After retiring from the FBI, I pursued graduate studies at SanFrancisco Theological Seminary. Now I empower others to seek out a deepermeaning for their lives and the way to achieve that goal via my blog Your Best Adventure.


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.



How to Stay Productive in Troubled Times

How to Stay Productive in Troubled Times

Distressful situations are a fact of life- a human predicament that seems hell-bent on blocking our attempts towards personal nirvana and impairing our ability to function. Though it may be unpleasant to have to stop and collect yourself in response to a personal difficulty, there may be times when you may not even have that “luxury.”

If you find yourself in an usually stressful or painful situation, yet still need to maintain some level of performance in either your personal or professional life, then keep the following four tips in mind:

1. Give yourself some slack! The very first step towards staying productive when difficulty strikes is accepting the fact that you will likely not be at your peak performance. To the best of your ability, you need to lower the bar. Otherwise, the stress of having to continue producing and performing, can just add to and prolong your hardship, not to mention sap away the strength and energy you need to cope with the situation.

2. Limit the quick pick-me-ups. When stress is high, people tend to reach for quick and easy pick-me-up’s, such as alcohol, junk food, and even antidepressant medication. This happens even though most people are aware of the negative consequences of binging on alcohol and junk foods, and the negative side effects of taking antidepressant medication over the long-term have been well-documented. While these kinds of crutches can be helpful since they provide a temporary “breather” from all the gloom and doom, they need to be used with moderation. If not, then the “side-effects” will far out-weigh any short-term benefits, disrupting your natural ability to cope and stay productive.

3. Your support system is key. The biggest and most effective tool you can have to help you deal with adversity is the network of people you choose to surround yourself with. This network can include close friends, family, mentors, a life coach, and where necessary a qualified professional, such as a psychologist. Not only can these people offer physical assistance and clarity, but they can be a source of inspiration, emotional support, and a place from which you can draw the strength to keeping going.

4. Maintain your physical balance. If you want to give yourself the best chances of staying productive then make an effort to eat and sleep properly and get some exercise. Though this may seem self-evident, often a person’s physical needs are the first to be sacrificed when difficulty strikes and this only adds to the problem. Not only should you try your best to maintain your normal, daily routine, but you should make an effort to avoid exorbitant amounts of junk food, caffeine, alcohol and refined sugars that are low in nutritional value and high in calories.

In short, though a distressful situation may slow you down, with a little care and some common sense, it doesn’t have to completely stop you in your tracks.

Gary Barzel is the manager of business development for Fastupfront. Fastupfront offers business loan alternatives for existing businesses in need of working capital.

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Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

How Your Friends Can Help You Reach Your Goals

How Your Friends Can Help You Reach Your Goals

Whatever your plans are for the coming year, your friends can help.

You might be reluctant to let them. Perhaps you feel that accepting help will lessen your own achievement – or you’re worried that your friends might laugh at your goals and ambitions. You might think that asking for help is futile: the people you know might not possess the skills or knowledge that would be valuable to you.

The truth is, no-one achieves much if they work entirely alone. And by allowing others to help, you not only increase your chances of success, you also reinforce your relationship with them.

Even if your friends can’t offer advice about your new venture, they can still support you. Here are three key ways in which friends (and family, and co-workers) can help you reach your goals.

#1: Encouragement

Friends don’t need to share your goals in order to be encouraging. Your best friend might not know much about nutrition and exercise, but he can cheer you on when you’re trying to lose weight. Your sister may have no interest in writing a novel herself, but she can ask you how yours is going.

Some friends are naturally encouraging; make sure you let them know about your plans and your progress. They’ll probably be delighted for you, and keen to find out how you’re getting on.

If you’ve got a strong friendship group online, perhaps on Twitter or Facebook, that’s a great place to turn for encouragement and for accountability. You might want to post your weekly weight loss or your weekly word count or some other meaningful metric related to your goal.

#2: Practical Support

Although encouragement can be a huge boost to your motivation, it often isn’t enough to get you to your goal. Practical support is invaluable, and may well make the difference between success and failure.

This type of support might help free up time: your friend could babysits your kids on a Thursday night so you can go to Weight Watchers, or your spouse takes care of the chores so you can study. It could also involve resources: a co-worker lends you a useful book, or your friend gives you some exercise equipment that they no longer want.


#3: Advice

This final type of help is directly related to your goal. Good advice can save you lots of time, money and energy. If you’re lucky enough to have a friend or family member who’s pursued a similar goal, or who has expertise in this area, don’t be afraid to ask them for advice.

If you’re starting up your own business, for instance, and you have a cousin who did something similar five years ago, ask them what they wish they’d known then. People will usually be very happy to talk about their experiences and to share their knowledge.

Your Wider Network

Unless your friendship circles revolve around a shared set of goals or hobbies, you’ll probably find that you have some plans that no-one seems to be able to help with. Perhaps you’re keen to go to grad school, but none of your friends and family can offer any practical support or advice, or you want to learn the guitar but don’t know where to begin.

Start to look beyond your own circle, towards friends of friends. Although you might not know anyone who can help, your friend might have a relative or a contact who can lend a hand. Tell everyone what sort of information or support you’re looking for, and ask if they know anyone who can help.

You might feel nervous about approaching friends of friends. A great way is through a short, friendly email. Be specific about how they can help. You might write something like:

“John Smith suggested that I get in touch with you. I’m starting up my own small business as a graphic designer and I’m struggling to set my rates. Would you recommend charging by the project or by the hour? Do you have any tips for giving accurate quotations? Thanks so much.”

One of the best ways to achieve your goals faster is to let others help you. Who could you turn to today for encouragement, practical support or advice?





Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

3 Ways to Perfect Your Work-Life Balance

3 Ways to Perfect Your Work-Life Balance

Whether you have just started in the world of work or a seasoned professional, establishing a successful work-life balance can prove difficult challenge. Having a good work life balance is a huge factor in your general happiness and well being. We all feel pressured to work and worry about work and we are all pressured to be out with friends or family every night. Pressure comes from all around you and before you know it you are stressed at work and not going out.

The outcome is that you will be unhappy and this will affect not just you but your friends and family. Achieving balance will mean you will be happy with your life as a whole and enjoy work and appreciate the time you have when it comes. So with that in mind, here are the three ways that can help you find your work life balance and feel better as a result.

1)Know your boundaries

An important life skill, knowing your boundaries is a instinct that you learn as you age and that you learn to trust. Knowing your limits is a highly respectable trait, one which many wish they listen to. Your body will tell you when something is wrong and listening to these signals is a sure way to helping a work life balance. When I first started work I was always meeting up with my friends after work to chat and have a couple of drinks, it normally resulted in me coming home late and although i always had a great time, I also remember being absolutely shattered everyday for work. Simply put, there was no balance. When your body says you are tired or ill or out of sync, know when to go home and relax. Only going out a few nights a week, will mean that you get a regular routine of sleep, which will help you feel refreshed at work. Also not partying ever night will save you money, this will mean you can buy that item that you always wanted or go to that place you have dreamed of. It is important to plan in advance, not weeks in advance, not even days, but just make sure you set out when you meet up, what you are going to do and when you will be heading home. This leads us onto the next point.

2) Always make time for yourself

We all love those days where we stay in bed and do nothing. Physically and psychologically having time to yourself, where you can reflect, unwind and relax, can be hugely beneficial. Sometimes a busy week can take its toll on the body and mind. A day to relax in front of the TV can do a world of good and allow you to charge your batteries for whatever the future may bring. Knowing that you are the priority means that you will take time to appreciate what you like doing and as a result you will be more independent and less susceptible to peer pressure. This is a huge step to having a work life balance as you will be able to say no and as a result gain more self respect. It would not be wise just to stick to things that you like and never go out, having new experiences is a great part of life, making time for yourself is simply a step to help you manage your time better.

3) Learn to switch off

Once you step out of the office, work has finished, relax and forget about any work issues or deadlines, taking your problems home with you or to work is always going to end badly. It is your time and you should do what you want with it. This does not mean that everyone ends up with two contrasting lives. Simply that taking a fresh look at life and putting things into perspective can mean huge things for your general well being. You could start to worry less and be more enthusiastic about life. Knowing that there is more to life than just work will liberate many people and help them achieve true happiness. I never lose sleep over work now, I turn up to work fresh and enthusiastic and I still go out a couple of times a week with friends and family. As a result, I feel I have achieved my perfect work life balance and I am happier for it.

Everyone should take a step back and ask themselves do I have a good work life balance? Is work affecting you motivation to socialise or is partying all night affecting your work. Either way a balance has to eventually occur and everyone will have a different level, but most importantly it is what works for you and at the end of the day, what makes you happy.

Bio: Written by Tom Tolladay, an event’s organiser for www.chillisauce.co.uk. Tom has also written for sports website caughtoffside and is a contributor for the International Institute of Event Management. You can contact Tom on his blog www.eventsuppliers.co.uk


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

How To Use Experiences from your Love Life to Forward your Career

How To Use Experiences from your Love Life to Forward your Career

Everyone has up’s and down’s in their love lives, most commonly there are “those relationships” you’d rather forget, but should you forget them entirely? Why not use negative experiences from your love life to prevent you from making similar mistakes in your career? At least you’ll have something to show from those lousy relationships!

Although using a one-night-stand in your work environment isn’t recommended, there are some popular relationship problems which can be likened common career complaints. You can learn from these mistakes to resolve pressing issues in your career.

The Stale Marriage

Much like a weathered marriage, you’ve hit that point in your career where you generally feel BORED. You may feel that there’s no opportunity for progression within the company you work for and getting out of bed to go to work has become more challenging than the role itself. You feel you can’t just quit because you have financial outgoings and a family you need to support but the job is making you miserable.

In this situation you have 3 options: to stick it out and remain miserable and unfulfilled but financially sound; try relationship counselling to mend the damage or file for a divorce.

If you’re constantly miserable you’re not helping anyone; yourself or your family. It can also have effects on your health such as depression and fatigue. Taking no action means things will only get worse.

Trying “relationship counselling” with your boss is a viable option. Speak to your boss and say how you feel your skills would be better utilised in a higher role with more responsibilities. If you work for an organisation which values its employees then they should be open to negotiation (providing you’ve proved your worth), if not then maybe you should consider whether a job elsewhere would be more fulfilling and gain you more respect.

If the counselling really hasn’t worked then it’s time to file for a divorce. Your health and happiness is more important than the money your job brings – you have to take a few risks in life to be successful. To avoid putting a financial strain on your family, continue your employment in your current role until you’ve been accepted for another position elsewhere.

The Comparative Couple

This situation is similar to when you compare your relationship to other friends’ or family member’s relationships, common thoughts are “why’s my relationship not as passionate as theirs?”, “why don’t we do things as a couple like them?” This can also happen in your career if one of your friends or family members gets a new job, jealousy can rear its ugly head and occupy your mind.

This can be a dangerous situation to be in as you may begin to question your career or feel dubious about your job. The first thing to consider is why you are feeling jealous of other people’s jobs. Perhaps there’s more of an underlying issue; are you feeling undervalued at work? Do you need more feedback on your development from superiors?

The key here is to address you own issues and forget about your friend’s passion for their new job. Focus on what drove you to apply for your current job in the first place. Perhaps you’re feeling complacent in your role and need a new challenge, talk to your boss about the possibility of taking on new responsibilities that will challenge you. You’ll soon forget about your friend’s career as you buzz off your new accomplishments.

The Honeymoon Period

When you first start a new job you’re filled with excitement; meeting new people, learning new skills and taking on new challenges can all be exhilarating. Much like newlyweds however, this honeymoon period has to come to an end as normality sets in. For some people this isn’t a problem, for others it can cause them to come down with a crash and feel bored, stressed and even miserable.

As routine begins to set in you have to accept that certain aspects of the daily grind will begin to irritate you – the same commute will bore the life out of you and your colleagues will irritate you beyond belief but that will probably happen with every job and usually wanes with time! If you really feel like you’re not fitting in after a considerable amount of time then maybe you could ask for a transfer or look for a new job elsewhere.

When it comes to relationships there’s plenty to be learned from bad experiences. Rather than dwelling on them and feeling filled with regret, you may as well use them to build on in the future. Prevent the same mistakes from happening in your career as well as your love life!

This was a guest post written by Stephanie Staszko who writes career building tips and advice for Blue Octopus. They can help you to find a job if your current one’s driving you stir crazy.


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.